This is the Year I Make My Mark

This is the Year I Make My Mark

I completed my 3o days of Asylum Volume 2 and can’t say enough about this program.  As I’ve said before, Volume 1 is one of my top favorite programs and … Continue →


The Terrible Twos and You

The Terrible Twos and You

The Terrible Twos and You Paige is getting pretty close to full on ‘Terrible Twos’ and to be quite honest, I’m not a big fan.  I honestly didn’t even know … Continue →


Nevada Super Spartan Race Recap

Nevada Super Spartan Race Recap

Nevada Super Spartan Race Recap A couple weekends ago was the Nevada Super Spartan, the race I had focused most of my training efforts to compete in.  I spent two months … Continue →


Pasta with Italian Sausage and Brussel Sprouts

Pasta with Italian Sausage and Brussels Sprouts

Shelly found this recipe in Bon Appetite and we figured we better try it out.  We recently decided that Brussels Sprouts got a bad rap and were, in fact, pretty … Continue →


Birthday Challenge is Finally Set

Birthday Challenge is Finally Set

Birthday Challenge is Finally Set My birthday is on Saturday and after a few hiccups throughout the past couple of months I’ve finally reworked the Birthday Challenge to suit the current … Continue →


Awesome 80's Run Recap

Awesome 80′s Run Recap

Awesome 80′s Run Recap I will start off by saying that this was one of the best medals given at a race so far and few of my friends ran … Continue →


2013 Race Schedule and Discount Codes

Desert Dash 10K

Desert Dash 10K The Desert Dash 10K was one of the most fun races I’ve done in the past year!  It was a night time trail run which made it … Continue →


2013 Race Schedule and Discount Codes

2013 Race Schedule and Discount Codes

2013 Race Schedule and Discount Codes For 2013 the goal is to compete in at least one race per month.   There’s a few more I’d like to do but I’m … Continue →


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Memorial Day Murph Training: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run I did it in 44 minutes... http://t.co/HukojVst9J